Gorgeous Creamy Kale Leek Soup

This super simple coconut flavoured leek and kale soup is satisfying and nutritious.

We no longer know what to do in case of health problems. So you go to see your doctor, who is over valued, & yet his knowledge is very limited: he never study nutrition or the traditional way of life but only learned how to treat symptoms (not the causes).

If you have a good mental, physical & spiritual condition, you experience life as paradise. Let’s aim for that!

In the meantime, Let’s take advantage of the medicinal properties of foods. Today I am searching for ways to boost my immune system & recovering from an acute viral pharyngitis. I failed at managing stress & anxiety. Yep.

So here I am looking for some green vegetables: rich in vitamins, beta-carotene, & minerals, which play a key role in strengthening the immune system.

The high concentration of vitamin C in Daikon makes it an ideal partner for your immune system, as it stimulates the production of white blood cells and so, it speeds healing & repair throughout the cells & tissues of the body.

Other Star Foods to boost your immune system (while fighting throat infections) include: bay leaves, blackberry, blackcurrant, blueberry, carrot, celery, chives, garlic, honey, figs, leeks, lemon, onions, rosemary, pepper, thyme, vinegar …


🍃From my pantry:

  • Kale (1 Cup)
  • Dried Daikon (1/4 Cup)
  • Leek (1 Cup)
  • Coconut oil (1 Tbsp)
  • Crispy Onions
  • Himalayan Salt
  • Water

Directions 🍃

  1. Wash the leeks and cut them into 1cm slices.
  2. Heat 1 tablespoon of coconut oil in a large pot on a high heat, add all the sliced leek and a pinch of salt and cook with the lid ajar for about 10 minutes, or until softened, stirring regularly.
  3. Check to make sure the leeks are not browning 🙂
  4. Add 1 litre of boiling water.
  5. Add the kale & dried daikon.
  6. Cover the pot and cook for 30 minutes -on a low flame-.
  7. Eat the soup with some crispy onion on top. Yummy !

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