Rice croquettes

The crunchiness of the deep-fried croquettes and softness of fresh avocado make for a delicious combination !

Chew, chew, chew your food. 


🍃From my pantry:

  • Cooked Brown Rice, 1 cup
  • Leftover Dal, 1 cup
  • Olive Oil, for deep frying
  • Quinoa Flour
  • Chia ‘Eggs’
  • Sesame seeds
  • Sun-dried tomatoes, to taste
  • Avocado, half
  • Lime, to sprinkler over avocado

Directions 🍃

  1. Chia ‘Eggs’: Grind the chia seeds, mix 1 Tbsp of ground seeds with 3 Tbsp of water. Stir well. Place in the fridge for 15 minutes.
  2. Mix cooked brown rice, leftover dal, chia ‘eggs’ and quinoa flour gently with a spatula.
  3. Using your hands, shape mixture into croquettes.
  4. Mix quinoa flour (1/3 cup) with water (6 Tbsp) to make batter.
  5. Dip each croquette into batter to make a thin coating.
  6. Roll each croquette in sesame seeds to coat all surfaces.
  7. Repeat this process with each croquette.
  8. Deep-fry croquettes until the colour turns golden and the texture is crispy.
  9. Place the croquettes on a paper towel to drain excess oil.
  10. Serve with lime – avocado and sun-dried tomatoes.

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